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Stand Up Straight! Improving Your Posture
Growing up, most of us were told at some point by our parents or grandparents to “Stand up straight!” or “Stop slouching!” Although it might have felt like they were nagging, studies have shown that...
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A Pain in the Neck
As a physical therapist, I know that neck injuries, whether caused by something as severe as an accident or as seemingly innocuous as a simple at-home task, are no laughing matter and can cause neck...
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A Headache That’s a Pain in the Neck
If you sit at a desk all day working at a computer and start to notice frequent headaches, you may have what’s known as a cervicogenic headache. These headaches have nothing to do with eye strain but...
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